Discover our complete fitness experience
01.
Spinning
Indoor cycling training combining cardio, endurance, and power.
Two formats are offered: a rhythm-based class focused on music and choreography, and a performance format centered on effort, intervals, and performance metrics.
All delivered in a fully immersive environment, enhanced by dynamic lighting and a high-end sound system, for an intense experience that blends adrenaline and self-performance.
02.
Pilates, BARRE & YOGA
Complementary disciplines focused on strength, stability, mobility, and body awareness.
They improve posture, balance, and flexibility while developing deep strength and control.
Practiced in a calm and refined environment, they promote focus, fluidity, and a deeper connection to the body.
03.
strength
Workouts focused on total-body strength, power, and overall conditioning.
Two formats are offered: Strength, centered on building strength and movement quality, and Circuit HIIT, focused on intensity, cardio, and high-intensity intervals.
The Naos Method
Performance
Workouts designed to push you to perform at your best in every session, while supporting consistent progress. In cycling, optional performance tracking tools are available, allowing you to monitor your progress at your own pace.
Flexible & Accessible Programs
Classes designed for all levels, where each session is adapted to allow everyone to progress at their own pace, regardless of age, ability, or physical limitations. Our community brings together members from a wide range of backgrounds — from younger individuals to more experienced ones, some close to 80 years old.
Progress & Motivation
Our coaches actively support each member, providing attentive guidance, consistent encouragement, and personalized adjustments when needed. This human approach is complemented by our mobile app, which offers exclusive games and challenges to complete individually or as a group, helping to strengthen engagement, consistency, and long-term progress.
A Strong, Connected Community
Joining Naos FitClub means becoming part of an inspiring community where authentic connections, friendships, and meaningful relationships are built around shared values of health, well-being, and self-improvement. Exclusive events are organized for members to strengthen connections and foster a strong sense of belonging.
